100天微笑训练打卡

100天微笑训练打卡

打卡计划来源自《练好口才的第一本书》

每天对着镜子练习100遍“引”字;舌头转圈,左转40圈,右转40圈

day1 2024.2.7

finish

day2 2024.2.8

finish

day3 2024.2.9

finish

day4 2024.2.10

finish

day5 2024.2.10

finish

day6 2024.2.11

finish

day7 2024.2.12

finish

day8 2024.2.13

finish

day9 2024.2.14

finish

day10 2024.2.15

finish

day11 2024.2.16

finish

day12 2024.2.17

finish

day13 2024.2.18

finish

day14 2024.2.19

finish

day15 2024.2.21

finish

day16 2024.2.22

finish

day17 2024.2.23

finish

day18 2024.2.24

finish

day19 2024.2.27

finish

day20 2024.2.28

finish

day21 2024.2.29

finish

day22 2024.3.1

finish

day23 2024.3.3

finish

day24 2024.3.4

finish

day25 2024.3.12

finish

day26 2024.3.18

finish

day27 2024.3.19

finish

day28 2024.3.20

finish

day29 2024.3.23

finish

day30 2024.3.24

finish

day31 2024.3.25

finish

day32 2024.4.1

finish

day33 2024.4.4

finish

day34 2024.4.5

finish

day35 2024.4.8

finish

day36 2024.5.21

finish